“Minnesota’s Morning Podcast” —City Pages

Up and at ’Em

Minnesota’s Morning Podcast


Jack Tomczak

  • Up and at ’Em

    Episode 414

    Over the Hill

    Jack celebrates his 40th birthday.

    Guest: Paul Jacob

    Wed Apr 11 2018Wednesday, April 11, 2018

  • Up and at ’Em

    Episode 413

    Former Member of the Eagan City Council

    Tim Pawlenty announces his run for governor. (Just go with it.)

    Guests: John Spry‚ Ph.D. and Tim Pawlenty

    Tue Apr 10 2018Tuesday, April 10, 2018

  • Up and at ’Em

    Episode 412


    Strip clubs, maple syrup, and baby chicks.

    Mon Apr 9 2018Monday, April 9, 2018

  • Up and at ’Em

    Episode 407

    Don’t Nerf and Drive

    Jack’s nephew is in the Nerf fight of his life.

    Guest: Nick Morgan

    Mon Apr 2 2018Monday, April 2, 2018

  • Up and at ’Em

    Episode 406

    Insert Miracle Here

    Ben and Hug Nugget go to the Science Museum.

    Guests: Daniel K. Thomas and Howard Root

    Fri Mar 30 2018Friday, March 30, 2018

  • Up and at ’Em

    Episode 405

    Good Society

    Ben’s gets his first workout from Trainer John.

    Guest: David Hann

    Thu Mar 29 2018Thursday, March 29, 2018

  • Up and at ’Em

    Episode 404

    Hipster Boobs

    Ben saw a lot of cop cars on Highway 100 yesterday.

    Guest: Adam Thompson

    Wed Mar 28 2018Wednesday, March 28, 2018

  • Up and at ’Em

    Episode 403

    Quiche or Tart?

    Jack’s power went out.

    Guest: Sarah Anderson

    Tue Mar 27 2018Tuesday, March 27, 2018

  • Up and at ’Em

    Episode 402

    Dork Web

    Boys are the worst.

    Guest: Claire Leiter

    Mon Mar 26 2018Monday, March 26, 2018

  • Up and at ’Em

    Episode 401

    Pre-dating Break-up

    So many voicemails on Voicemail it in Friday.

    Guests: Trainer John Peters and Rob Doar

    Fri Mar 23 2018Friday, March 23, 2018

  • Up and at ’Em

    Episode 400

    Verne Beach

    Former cop Ray Laudenbach with his opinion of the Mohamed Noor arrest.

    Guests: Frank Pafko and Ray Laudenbach

    Thu Mar 22 2018Thursday, March 22, 2018

  • Up and at ’Em

    Episode 399

    Dark Orifice

    Mohamed Noor, MnLARS, and the Energizer Bunny.

    Guests: Adam Thompson and Jim Nash

    Wed Mar 21 2018Wednesday, March 21, 2018