“Minnesota’s Morning Podcast” —City Pages

Up and at ’Em

Minnesota’s Morning Podcast


Frank Pafko

  • Up and at ’Em

    Episode 1348

    Underwater Trout Hotel

    Frank Pafko tells us the history of Interstate 35 in Duluth.

    Guests: Frank Pafko and Kayla Pascoe

    Tue Jun 14 2022Tuesday, June 14, 2022

  • Up and at ’Em

    Episode 1152

    Cucumber Jalapeño Limeade

    Frank Pafko tells us what is in and what was left out of the final transportation bill.

    Guests: Frank Pafko and Andrew Smith

    Wed Jun 30 2021Wednesday, June 30, 2021

  • Up and at ’Em

    Episode 1127

    The Gruesome News Bag

    The chaos in Minneapolis just won’t end.

    Guest: Frank Pafko

    Mon May 24 2021Monday, May 24, 2021

  • Up and at ’Em

    Episode 1003

    The Zanzibar Gap

    The history and future of Highway 10 construction in Anoka County

    Guests: Frank Pafko and Scott Schulte

    Mon Nov 2 2020Monday, November 2, 2020

  • Up and at ’Em

    Episode 953

    Minor Arterial Reliever

    What is MnDOT planning for the next ten years?

    Guest: Frank Pafko

    Thu Aug 20 2020Thursday, August 20, 2020

  • Up and at ’Em

    Episode 948

    Positive Train Control

    Trying to make sense of Governor Walz’ cabinet reshuffle.

    Guest: Frank Pafko

    Thu Aug 13 2020Thursday, August 13, 2020

  • Up and at ’Em

    Episode 943

    It’s Been Months Since I’ve Had Frank’s Meat

    The triumphant return of Frank Pafko and Transportation T’ursday.

    Guest: Frank Pafko

    Thu Aug 6 2020Thursday, August 6, 2020

  • Up and at ’Em

    Episode 910

    I Do Think We Need a New Leader

    A failure of leadership destroyed sensitive neighborhoods in the Twin Cities.

    Guest: Frank Pafko

    Mon Jun 1 2020Monday, June 1, 2020

  • Up and at ’Em

    Episode 884

    The State of Our State is a State of Panic

    How does one hold out hope in a pandemic when you can’t get Potato Olés?

    Guests: Frank Pafko and Matt Bilski

    Thu Mar 19 2020Thursday, March 19, 2020

  • Up and at ’Em

    Episode 879

    Fifty-Two Hours

    Frank Pafko tells us how bad traffic congestion is for Transportation T’ursday.

    Guest: Frank Pafko

    Thu Mar 12 2020Thursday, March 12, 2020

  • Up and at ’Em

    Episode 874

    Terminal Waiting Area

    Frank Pafko and Brad Johnson debate each other on energy and climate change.

    Guests: Frank Pafko and Brad Johnson

    Thu Mar 5 2020Thursday, March 5, 2020

  • Up and at ’Em

    Episode 864

    Crap Left Turn

    What bridge in Minnesota can Amy Klobuchar take credit for?

    Guest: Frank Pafko

    Thu Feb 20 2020Thursday, February 20, 2020